Sweet Baboo is so comfortable with her newfound companion..
Wednesday, December 26, 2007
Tuesday, December 11, 2007
Sunday, December 09, 2007
New Policies & Mottos - 2008
New Policies - 2008 (starting 10 Dec 2007)
1. DON'T ATTEMPT TO PHYSICALLY CHANGE THE IMPOSSIBLE !
2. MENTALLY RELINQUISH SELF AFFLICTED PSYCHOLOGICAL TORTURES !
3. NO MORE PLEASING OTHERS !
4. RELINQUISH RESPONSIBILITIES.
5. RELAX CONSCIOUSLY.
6. SPEND MORE FOR SELF
7. ENJOY LIFE MORE
8. LET OBSESSION FOR CLEANLINESS LOOSEN GRIP BY LEARNING TO FACE ANXIETY
New Mottos - 2008
1. You deserve to enjoy more! Look at those i****s around you!
2. You can enjoy life! You just need to loosen up and relax...
3. You can have more wealth. You only need constant confidence & patience.
4. Be mindful of the anxiety. Observe. Don't rush to clean up. Bear with it. (The cleaning ritual reduces anxiety arising from the obsession.)
5. Learn to tolerate the anxiety, the obsession begins to gradually loosen its grip over you.
(Temporary exacerbation in your anxiety may arise as you are not doing the "same old stuff" to relieve your anxiety.)
6. Anxiety is likely to increase before it can decrease. Don't try to distract yourself by doing something or thinking about something else. Keep your mind on the object that increases your tension and let it complete its full course. The anxiety will peak out if you persist. Then, you can relax. Likewise, others can relax around you. You have more time than you ever thought you had.
References:
"Neatfreaks" Can Get Rid Of The Stress by Vijai P. Sharma, Ph.D [http://www.mindpub.com/art493.htm]
1. DON'T ATTEMPT TO PHYSICALLY CHANGE THE IMPOSSIBLE !
2. MENTALLY RELINQUISH SELF AFFLICTED PSYCHOLOGICAL TORTURES !
3. NO MORE PLEASING OTHERS !
4. RELINQUISH RESPONSIBILITIES.
5. RELAX CONSCIOUSLY.
6. SPEND MORE FOR SELF
7. ENJOY LIFE MORE
8. LET OBSESSION FOR CLEANLINESS LOOSEN GRIP BY LEARNING TO FACE ANXIETY
New Mottos - 2008
1. You deserve to enjoy more! Look at those i****s around you!
2. You can enjoy life! You just need to loosen up and relax...
3. You can have more wealth. You only need constant confidence & patience.
4. Be mindful of the anxiety. Observe. Don't rush to clean up. Bear with it. (The cleaning ritual reduces anxiety arising from the obsession.)
5. Learn to tolerate the anxiety, the obsession begins to gradually loosen its grip over you.
(Temporary exacerbation in your anxiety may arise as you are not doing the "same old stuff" to relieve your anxiety.)
6. Anxiety is likely to increase before it can decrease. Don't try to distract yourself by doing something or thinking about something else. Keep your mind on the object that increases your tension and let it complete its full course. The anxiety will peak out if you persist. Then, you can relax. Likewise, others can relax around you. You have more time than you ever thought you had.
References:
"Neatfreaks" Can Get Rid Of The Stress by Vijai P. Sharma, Ph.D [http://www.mindpub.com/art493.htm]
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